AIR BEAUTIFUL aims to balance and optimize those five pillars of well-being in order to allow everyone to travel comfortably; moreover, to successfully reach one's goals, to find happiness; and to fully enjoy the freedom of life. The following are some major ingredients that create the unique, innovative, and effective travel holistics program, AIR BEAUTIFUL.
INGREDIENTS OF THE AIR BEAUTIFUL PROGRAMS
SHIATSU facilitates the smooth flow of qi energy throughout the body to achieve the equilibrium of the body and mind. Having been an apprentice to legendary Master Ohashi, who first introduced Shiatsu to the people in the US, and still maintaining a close relationship with him, Shiatsu is the closest to Snow's heart.
THAI YOGA MASSAGE awakens your vital force through a flowing sequence of yoga-based stretches with rhythmic pressure along energy pathways. Snow explored Thai massage deeply with multiple masters, including Coocky Tassanee Boonsom in Chiangmai.
SWEDISH & DEEP TISSUE MASSAGE are designed to work out areas of tension and muscle fatigue to help you feel relaxed and rejuvenated. Snow is a faculty member of the Swedish Institute College of Health Sciences, the country's oldest and most prestigious massage school.
ACTIVE RELEASE TECHNIQUES is the patented gold standard in soft tissues treatment for conditions with overused muscles. Snow is a formerly certified ART full-body and nerve entrapment treatment provider.
REFLEXOLOGY Snow's rhythmic pressure on your feet improves circulation, promotes detoxification, and balances your body and mind. Snow is an ARCB (American Reflexology Certification Board) certified reflexologist.
REIKI induces a meditative and healing state of mind, body, and spirit through this ancient technique. Snow is a Master Reiki practitioner.
MANUAL LYMPHATIC DRAINAGE Promotes the optimum lymphatic system for reduction of swelling, detoxification, and stronger immunity. Snow is a Vodder, Norton, and TAM certified Lymphedema therapist who can treat the patients using skin care, manual lymphatic drainage, compression garment, and physical exercise.
HATHA YOGA, PRANAYAMA BREATHING PRACTICE, & MEDITATION calm and clarify the body and mind. Snow believes that regular practice helps lead us to discover happiness, peace, and love within. Snow is a Yoga Alliance registered yoga teacher, and proud to be affiliated with Swami Satchidananda's Integral Yoga Institute where she has a weekly Hatha Yoga intermediate class in New York City. Trained by experts, including Sharon Salzberg, Dr. Robert Thurman, and Dr. Joseph Loizzo, Snow is also certified in leading mindfulness-based psychotherapy & self healing.
EXERCISES are essential for maintaining our wellbeing. Snow has been a certified NSCA and ACE personal trainer and ACE Health Coach to help people lose weight and change their lifestyle in a healthy manner.
COACHING comes to Snow naturally through her years of experience at finding good in every student and encouraging them to be their best. She is a HeartMath certified coach who can utilize the scientific and energetic power of the heart for personal development sessions.